When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...
In addition to these foods, it's crucial to reduce sodium intake, limit alcohol consumption, and maintain a healthy weight to effectively manage high blood pressure. Remember, while these foods can ...
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...
Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.
Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...