The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Cancel anytime. A Douglas County jury found a 34-year-old Omaha man guilty of first-degree murder for killing his girlfriend and dumping her body outside Lincoln in November 2023. Raymond Evans ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

S7 Speed is a HIIT workout, S7 Strike is a combat session with boxing ... Going live in the UK and Ireland on 6 January, the ...