Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

This full-body circuit workout targets all major muscle groups, ensuring a balanced workout that burns calories and builds ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.