Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...