Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

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That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

This full-body circuit workout targets all major muscle groups, ensuring a balanced workout that burns calories and builds ...

After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises in supersets, leaving only a 15-second break between two moves. You'll do each ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... and your body weight to churn out rep after rep of muscle-burning ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...