Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Join Mary Bedford as she takes on the Phi Phi Islands in Thailand, flaunting her amazing physique in a bikini. Discover her ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.