You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results.