Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength ... Using light and moderate dumbbells, this routine features ...