How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Here's his comeback workout ... training plan, these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because ...