If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If you’re planning a full-body workout, a pair of dumbbells ... A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the ... Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump ... the session is not to be underestimated, 'This workout gives you a taste of full-body training by pairing upper and lower-body ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.