Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Gracie Abrams' stunning vocals have been on full display during her hit tour, and so have her killer abs. While performing for audiences all around the world in recent months, Abrams has shown off her ...