Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

SHOPPING: The Sweatband Winter Sale is here to save you hundreds of pounds on top-brand fitness equipment and accessories ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...