Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

And, let’s be honest, they guide our shopping choices.

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance ... anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move ...

Even the most humble of Olympic barbells can handle hundreds of kilograms of weight – few pieces of gym equipment will allow ... five sets of 10 of either an exercise that targets your lats ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness ... Start with the hollow body hold, a fundamental exercise that strengthens your entire midsection.