It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

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Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...