SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...