Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

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If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...