A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Only for ladies, District Gym & Spa offers up terrific fitness classes in Bahrain. Among the classes you can choose from are Zumba, full body toning, mobility, hypnotic (focussing on lower body), ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...