“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Magic on SI put the spotlight on Orlando's rising star in his first game back in action. Here's how his huge evening played out by the minute.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

The Chojo Camp, enveloped by the Catalan Pyrénées, is home to Olympians and future running stars who live like an extended ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...