Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

This full-body circuit workout targets all major muscle groups, ensuring a balanced workout that burns calories and builds ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

In a report released today, Korinne Wolfmeyer from Piper Sandler maintained a Hold rating on Xponential Fitness (XPOF – Research Report), with ...