Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...