Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body ... of six gym workouts a week is ...

This full-body routine fits into even the busiest ... Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes and running ...

The Kettlebell swing is a top-tier full-body compound exercise ... you rest for 90 seconds, then repeat. “Workouts don’t have to be long or fancy for maintenance,” writes Beth on her ...