Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body ... of six gym workouts a week is ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...