As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

WHAM! remain strong at Number 1 with Last Christmas, celebrating the song’s 10th total week at the top of the Official Singles Chart. Last week, George Michael & Andrew Ridgeley’s pensive ...

And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one.

Ice skating was the most dramatic of all, growing by 698%. As a workout, it targets muscles all over the body, and despite freezing temps, it can certainly work up a sweat. “Skaters exercise alm ...

The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body. “Want to burn calories fast?! Give this move a try with me today!