Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for when you are able to exercise. Exercises like lunges ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Keen bodybuilders, for example, will overlook the full-body workout as it doesn’t factor in isolation exercises that really ‘blow up’ the back, arms, chest and individual muscle groups in ...

This turns every exercise, whether it's an upper body, lower body or cardio exercise, into a full-body workout that fires up the core. Several studies have shown that kettlebell training can ...