Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The SQAI Power Suit introduces a groundbreaking Electro Muscle Stimulation (EMS) training system, FDA-cleared for at-home use ...

Lagree Fitness is a workout that combines strength training, endurance, and balance. Discover how it can help sculpt your ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Dick Van Dyke is proving that age is just a number at 99 years old. For the Mary Poppins star, his secret to staying spry is all about hitting the gym. Van Dyke revealed on the Wednesday, January 22 ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...