Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

In addition to building strength, this full-body workout also develops ... But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

Full body HIIT workout. No equipment required. For more workouts and programs, check out my app Social media influencer ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...