It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

As a trainer, I often recommend full-body routines because they're efficient, versatile, and incredibly effective at jumpstarting weight loss. Incorporating full-body workouts into your routine can ...

You don't have to have full ... workout routine. I feel pretty good walking back to my car, so, I think, how bad could it really be? The soreness hit me like a train about 12 hours later. My body ...

We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout. Each exercise is purposefully simple, meant to take 30 ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.