As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

We're inside the 16-week mark for the May 3 GI Kentucky Derby. That's roughly 168,000 minutes until post time, but who's ...

The car went ahead a few feet, screeched to a halt and reversed. "Oh my God, is that Hrithik?" one of them, screamed. The homegrown Greek god with green eyes and bulging biceps smiled and waved Hi.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Exactly one month before it premieres on Disney+, Marvel Animation has released the first full trailer and some ... Check out the trailer, poster and images below, and let us know what you think ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning commendations from enthusiasts. Researchers at the University of ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE If you’re following along with our ...