That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

If you buy something, we may earn an affiliate commission. The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

The best exercises to include in your workouts will depend on many factors, such as your body composition and goals. Many strength training programs include a combination of both types of exercises.

Rowing is another exercise that provides a total body strength and cardio workout. This non-weight-bearing exercise is an effective option for those with joint concerns. You’ll need access to a ...

Posters accusing the MP of assaulting elderly BJP members lined the streets, sparking a war of words between the Congress and BJP. Congress dismissed the accusations as baseless, attributing them ...