This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
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How rucking can turn your walks into a full-body workout
If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.
This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
Boost your health and happiness: Top 10 brands to kick-start your wellness journey
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This 6 day gym workout schedule is a lot more feasible than it sounds
When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...
I did 30 wall balls every day for a week and I’ve never felt stronger before
I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...
Rolling Out2d
Proven exercises that melt belly fat and reshape your body
Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.
Gautami Kapoor’s trainer Sourabh Sanyal shares actor’s fitness routine, struggles: ‘Post-exercise endorphin rush makes her happy’
While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...
Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...