After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

This full-body plyometric workout, created by a trainer, helps you build power, strength, and speed. Here's exactly how to do ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...