After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

This full-body plyometric workout, created by a trainer, helps you build power, strength, and speed. Here's exactly how to do ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already ... cardio and strength training to provide a full-body workout. It is equipped with a 10-pound flywheel ...

As a personal trainer with over 17 years in the trenches, I can attest that you don’t need hour-long workouts to build or maintain a chiseled physique. You can achieve your fitness goals with short ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...