Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

and creator of the Cultivate by Corey Fitness Program. There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals.

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

A woman was found dead during a conductor’s midday routine check on board a Queens ... A conductor spotted her body during a regular walkthrough at the train’s first stop in the borough ...