Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! As one may expect, Jennifer Aniston has her workout routine dialed in ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And, let’s be honest, they guide our shopping choices.

Whether you’re getting some curls in whilst watching TV or knuckling down to a structured session, these weights should provide everything you need to get a thorough, full-body workout.