Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

What is a full-body workout and its benefits ... For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you.