Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

then you can try this 15-minute full-body workout with dumbbells instead, while this 30-minute bodyweight workout is another great option to help you get in shape without needing any equipment ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Instead, try this no-jump, no-equipment workout to set you on the ... After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises in ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

CHLOE MADELEY's whole-body workout can be done at home, with weighted and unweighted moves ... Let the dumbbell hang at the full extension of your arm underneath the ribcage area and using your back ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home ... it's an upper body, lower body or cardio exercise, into a full-body workout that ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

CHLOE MADELEY's whole-body workout can be done at home, with weighted and unweighted ... Let the dumbbell hang at the full extension of your arm underneath the ribcage area and using your back ...