This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
If you want your third workout of the week to be slightly different, then give this other full-body workout a go.
The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert
Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...
Just Getting Started in the Gym? This Is the Ultimate Full Body Workout for Beginners
New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...
The Independent8d
New to the gym? Try this trainer’s five-move full-body workout for beginners
How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...
Woman&Home on MSN13d
Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...
5 Total-Body Workouts To Melt Your 'Apron Belly'
A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
T310d
Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Simple, time-saving and very effective, the full-body workout is one that is often suggested to beginners, as it allows ample time to perfect the basics while building serious strength and size.