"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

New to the gym? Try this trainer’s five-move full-body workout for beginners - If you’ve never stepped foot in a gym, we’ve ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...