"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

It’s easy to view cognitive decline as an inevitable slide that we are powerless to fight. But knowing the early signs - ...

Meanwhile, Russian elites are concerned with Vladimir Putin's efforts to wage a full-scale war in Ukraine. Submit your questions for our correspondents in the box below.

The Nuclear Consultative Group (NCG) of the United States and the Republic of Korea (ROK) is an enduring bilateral body to strengthen extended ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

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