For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

People are losing much more than fat.

Ready to kickstart your fitness journey without leaving the comfort of your home? With the right tools, you can turn any ...

The device is currently in development, and it's unclear when it might be released to the public, but Withings announced it ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...