A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one.

Ice skating was the most dramatic of all, growing by 698%. As a workout, it targets muscles all over the body, and despite freezing temps, it can certainly work up a sweat. “Skaters exercise alm ...

This year, seniors Marissa Shute, Kenzie Brede and Ajiem Agwa have been reunited with their longtime teammate Nyabol Mourwal, who played for Rochester John Marshall last season.

In order to improve your fitness, you need to disrupt your body's homeostasis. This is the process by which living organisms maintain a stable internal environment despite changes in our external ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior copy editor ... of pushups to get your upper body workout done. There are many variations ...

Given that full-time at-home support for seniors costs about $60,000 per year, or $5,000 per month, this option is comparatively affordable, especially for a senior who has a spare bedroom.