Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

And trainer Ajahzi Gardner’s full-body strength workout—part ... Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Here's what happened. Watch Kelsey Hill’s 25-minute full body workout You’ll need a pair of moderately-heavy dumbbells for this workout, although you’ll get the most bang for your buck if ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...