The U.S. Senate confirmed billionaire investor Scott Bessent on Monday to serve as President Donald Trump's treasury ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...