Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that it had entered into a ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.