WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...