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This Workout Strategy Will Give You Results and Save You Time
If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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