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A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

It’s okay to be a little preoccupied with your partner’s ex. But how you manage those insecurities makes all the difference.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...