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A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

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“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Take a slightly longer rest, then repeat the round four times for a full-body, core-strengthening workout in just 20 minutes. This blend of strength exercises with heart rate-raising intensity is ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...