If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

This is the best full body workout for those who're short on time ... which makes it easier to push the weight up. Bench presses can be done on a flat bench or on an incline too.

Or you do a push-pull split where you alternate between ... active recovery and proper rest, read on for a full 5-day resistance training workout split. Remember, though – even though you ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Expect exercises like Russian twists, a few push-up variations, lunges, squat holds and full-body crunches, but also anticipate more technical movements like pseudo planche push-ups, which require ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...