If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means that your body is tight like a plank ...

This is the best full body workout for those who're short on time ... which makes it easier to push the weight up. Bench presses can be done on a flat bench or on an incline too.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Or you do a push-pull split where you alternate between ... active recovery and proper rest, read on for a full 5-day resistance training workout split. Remember, though – even though you ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...